Yin Yoga

Experience deep relaxation and restoration with Yin Yoga.

Class Details

Clock - Gymfit X Webflow Template
Duration: 
55
 minutes
Flame Icon - Gymfit X Webflow Template
Intensity: 
Low
Graph Icon - Gymfit X Webflow Template
Fitness Level: 
Beginner
Calendar Icon - Gymfit X Webflow Template
Schedule: 

Yin Yoga

Alignment
Balance
Booty Burn
Breathing
Core Strength
Endurance
Flexibility
Lower Body
Muscle Isolation
Muscle Building
Muscle Endurance
Mindfulness
Power
Run Performance
Recovery
Stamina
Strength
Skills
Sculpting
Stability
Toning
Total Calorie Burn
250-350 Cals

About the class

Experience deep relaxation and restoration with Yin Yoga. In this gentle and meditative practice, you'll explore long-held poses designed to release tension and promote flexibility. Yin Yoga targets the connective tissues, nurturing a sense of calm and balance in both body and mind.


Class Schedule

Class Details

Clock - Gymfit X Webflow Template
Duration: 
55
 minutes
Flame Icon - Gymfit X Webflow Template
Intensity: 
Low
Graph Icon - Gymfit X Webflow Template
Fitness Level: 
Beginner
Calendar Icon - Gymfit X Webflow Template
Schedule: 

Yin Yoga

Alignment
Balance
Booty Burn
Breathing
Core Strength
Endurance
Flexibility
Lower Body
Muscle Isolation
Muscle Building
Muscle Endurance
Mindfulness
Power
Run Performance
Recovery
Stamina
Strength
Skills
Sculpting
Stability
Toning
Total Calorie Burn
250-350 Cals

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