Movement at SEVEN is guided by balance, flow and posture—less about performance, more about presence. The open-air circular studio is designed to create a sense of rhythm and connection, both within the body and with others. Practices are structured to encourage awareness, control and long-term strength.
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Classes include Reformer Pilates on Technogym’s newly launched Reform, focusing on precise alignment and core stability. Mat Pilates builds foundational strength and control through slower, bodyweight-based sequences. Yoga sessions offer breath-led movement to improve mobility, posture and focus. Stretching classes help release tension and support flexibility over time, while meditation encourages stillness, grounding and clarity. Sound healing completes the studio offering, using frequency and vibration to calm the nervous system and support mental recovery.

Recovery at SEVEN is centred on restoration, renewal and vitality. The thermal area includes sauna, steam, cold plunge and hot plunge—spread across indoor and outdoor spaces to offer contrast and calm. This environment is designed to help the body release tension, improve circulation and support natural recovery after movement or stress.
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Each element plays a role. Heat promotes muscle release and circulation. Cold immersion reduces inflammation and brings a sense of mental clarity. Together, they create a rhythm that restores balance and leaves the body feeling more resilient. There’s no set structure—members are invited to move through the space at their own pace, building their own rituals.

Spa treatments are designed to support rest, release and stillness. Each therapy blends evidence-based technique with natural ingredients to bring comfort to both body and mind. The Signature Massage, maderotherapy and deep tissue work are tailored to soften muscular tension, improve circulation and create a deeper sense of calm. Select therapies also incorporate CBD oil, known for its anti-inflammatory and relaxing properties.
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Soft textures, warm light and a quiet atmosphere create space to slow down. Rather than indulgence, the approach focuses on simplicity and intention. Every treatment is designed to support the nervous system and ease tension in a way that’s effective, considered and responsive to the individual.

Retail at SEVEN is curated to reflect a slower, more considered way of living—supporting both daily rituals and longer-term wellbeing. The space includes a selection of activewear from Lululemon, swimwear from Hunza G, and seasonal pieces from selected Ibizan labels. Alongside clothing, the offering includes SEVEN essentials and a range of functional wellness items such as sleep patches, bath salts and recovery tools.
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Everything is chosen with intention—products that feel good to wear, use or return to. The atmosphere is simple and calm, designed for quiet discovery rather than overstimulation. Nothing excessive, nothing overdone—just well-made, well-sourced pieces that fit naturally into a wellness-focused lifestyle.

The Dose is led by the world’s leading biohacking chef, Silvena Rowe, and built around a new approach to nourishment—designed to support longevity, clarity and cellular health. Every element on the menu is intentional: anti-inflammatory, nutrient-dense and focused on how the body feels and functions over time.
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This is food designed for support and prevention. The all-day offering includes vibrant, farm-to-table meals made with organic produce and ingredients selected for their nutritional integrity. No seed oils are used—only olive oil—and desserts are crafted without added sugar. Alongside meals, drinks feature adaptogens, tinctures and collagen to support digestion, cognitive focus and recovery.