Meditation & Stretching
Cultivate mindfulness and enhance flexibility with our Meditation & Stretching class.
Class Details
Duration:
50
minutes
Intensity:
Fitness Level:
All Levels Welcome
Schedule:
Meditation & Stretching
Alignment
Balance
Booty Burn
Breathing
Core Strength
Endurance
Flexibility
Lower Body
Muscle Isolation
Muscle Building
Muscle Endurance
Mindfulness
Power
Run Performance
Recovery
Stamina
Strength
Skills
Sculpting
Stability
Toning
Total Calorie Burn
About the class
Cultivate mindfulness and enhance flexibility with our Meditation & Stretching class. This serene class combines gentle stretching exercises with guided meditation to promote relaxation, reduce stress, and improve overall well-being.
Class Schedule
Class Details
Duration:
50
minutes
Intensity:
Level:
All Levels Welcome
Schedule:
Meditation & Stretching
Alignment
Balance
Booty Burn
Breathing
Core Strength
Endurance
Flexibility
Lower Body
Muscle Isolation
Muscle Building
Muscle Endurance
Mindfulness
Power
Cardio
Recovery
Stamina
Strength
Skills
Sculpting
Stability
Toning
