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Ladies Hyrox
Be ready to improve your stamina and overall fitness with Hyrox Training.
Class Details
Duration:
50
minutes
Intensity:
Neutral
Fitness Level:
Medium
Schedule:
Ladies Hyrox
Alignment
Balance
Booty Burn
Breathing
Core Strength
Endurance
Flexibility
Lower Body
Muscle Isolation
Muscle Building
Muscle Endurance
Mindfulness
Power
Run Performance
Recovery
Stamina
Strength
Skills
Sculpting
Stability
Toning
Total Calorie Burn
800
About the class
Be ready to improve your stamina and overall fitness with Hyrox Training. Hyrox is both strength and endurance based, which will accelerate fat loss and muscle building.
Class Schedule
Class Details
Duration:
50
minutes
Intensity:
Neutral
Fitness Level:
Medium
Schedule:
Ladies Hyrox
Alignment
Balance
Booty Burn
Breathing
Core Strength
Endurance
Flexibility
Lower Body
Muscle Isolation
Muscle Building
Muscle Endurance
Mindfulness
Power
Run Performance
Recovery
Stamina
Strength
Skills
Sculpting
Stability
Toning
Total Calorie Burn
800
Wellness Redefined.
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