Hatha Yoga
Find harmony and inner peace with Hatha Yoga, a class that combines gentle movements, mindful breathing, and meditation.
Class Details
Duration:
50
minutes
Intensity:
Fitness Level:
All Levels Welcome
Schedule:
Hatha Yoga
Alignment
Balance
Booty Burn
Breathing
Core Strength
Endurance
Flexibility
Lower Body
Muscle Isolation
Muscle Building
Muscle Endurance
Mindfulness
Power
Run Performance
Recovery
Stamina
Strength
Skills
Sculpting
Stability
Toning
Total Calorie Burn
About the class
Find harmony and inner peace with Hatha Yoga, a class that combines gentle movements, mindful breathing, and meditation.
Class Schedule
Class Details
Duration:
50
minutes
Intensity:
Level:
All Levels Welcome
Schedule:
Hatha Yoga
Alignment
Balance
Booty Burn
Breathing
Core Strength
Endurance
Flexibility
Lower Body
Muscle Isolation
Muscle Building
Muscle Endurance
Mindfulness
Power
Cardio
Recovery
Stamina
Strength
Skills
Sculpting
Stability
Toning
