Body Sculpt
Sculpt, tone, and define your body with our Body Sculpt class.
Class Details
Duration:
50
minutes
Intensity:
Fitness Level:
All Levels Welcome
Schedule:
Body Sculpt
Alignment
Balance
Booty Burn
Breathing
Core Strength
Endurance
Flexibility
Lower Body
Muscle Isolation
Muscle Building
Muscle Endurance
Mindfulness
Power
Run Performance
Recovery
Stamina
Strength
Skills
Sculpting
Stability
Toning
Total Calorie Burn
About the class
Sculpt, tone, and define your body with our Body Sculpt class. This results-driven workout combines resistance training and targeted exercises to help you build lean muscle, increase strength, and improve overall body composition.
Class Schedule
Class Details
Duration:
50
minutes
Intensity:
Level:
All Levels Welcome
Schedule:
Body Sculpt
Alignment
Balance
Booty Burn
Breathing
Core Strength
Endurance
Flexibility
Lower Body
Muscle Isolation
Muscle Building
Muscle Endurance
Mindfulness
Power
Cardio
Recovery
Stamina
Strength
Skills
Sculpting
Stability
Toning
