Yoga

Embrassez la tranquillité : voyage dans le yoga de la sérénité

Détails du cours

Horloge - Modèle Webflow Gymfit X
Durée:
55
minutes
Icône de flamme - Modèle Webflow Gymfit X
Intensité:
Neutre
Icône graphique - Modèle de flux Web Gymfit X
Niveau de forme physique:
Moyen
Icône de calendrier - Modèle Gymfit X Webflow
Calendrier:
Lundi, dimanche

Yoga

Alignement
Équilibre
Brûlure du butin
Respiration
La force centrale
Endurance
La flexibilité
Bas du corps
Isolement musculaire
Renforcement musculaire
Endurance musculaire
pleine conscience
Pouvoir
Performances d'exécution
Récupération
Endurance
Force
Compétences
Sculpture
La stabilité
Tonifiant
Calorie totale brûlée
300-400 calories

À propos de la classe

Embrace the art of tranquility in our Serenity Yoga class. This class is a sanctuary, a retreat from the fast-paced world outside, offering you a chance to rediscover harmony and balance.

The session begins with a warm welcome, as our experienced, friendly instructors guide you through a gentle introduction, setting the tone for a journey of self-discovery and rejuvenation. Regardless of your yoga experience or fitness level, our class is designed to be accessible to all, with modifications offered to ensure everyone can participate fully and comfortably.

Immerse yourself in the calming ambiance as the soft glow of natural light fills the room, reflecting off the polished wooden floor. The gentle aroma of essential oils and the soothing sound of peaceful music create a serene environment to enhance your relaxation and focus.

Your journey through this class will consist of a series of yoga poses, each designed to improve flexibility, strength, and balance. Our instructors will guide you through each pose, offering expert insights into alignment and form, ensuring your practice is both safe and effective.

The class concludes with a guided meditation, allowing you to connect deeply with your inner self, bringing a sense of peace and calm that resonates long after the class ends.

Serenity Yoga is more than just a fitness class. It's a holistic experience that nurtures the mind, body, and spirit. Whether you're a seasoned yogi or a newcomer looking to explore the world of yoga, our class is the perfect space to relax, rejuvenate, and reconnect with your inner peace.

Join us in our Serenity Yoga class and embark on a journey of mindfulness and self-discovery. We can't wait to welcome you to our yoga community.

Horaire de cours

Détails du cours

Horloge - Modèle Webflow Gymfit X
Durée:
55
minutes
Icône de flamme - Modèle Webflow Gymfit X
Intensité:
Neutre
Icône graphique - Modèle de flux Web Gymfit X
Niveau de forme physique:
Moyen
Icône de calendrier - Modèle Gymfit X Webflow
Calendrier:
Lundi, dimanche

Yoga

Alignement
Équilibre
Brûlure du butin
Respiration
La force centrale
Endurance
La flexibilité
Bas du corps
Isolement musculaire
Renforcement musculaire
Endurance musculaire
pleine conscience
Pouvoir
Performances d'exécution
Récupération
Endurance
Force
Compétences
Sculpture
La stabilité
Tonifiant
Calorie totale brûlée
300-400 calories

Wellness Redefined.

Au-delà du fitness, au-delà de l'ordinaire
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