Ladies CrossFit

Unleash your full potential with CrossFit, a program that combines functional movements, cardio and strength exercises.

Class Details

Clock - Gymfit X Webflow Template
Duration: 
50
 minutes
Flame Icon - Gymfit X Webflow Template
Intensity: 
Graph Icon - Gymfit X Webflow Template
Fitness Level: 
Calendar Icon - Gymfit X Webflow Template
Schedule: 

Ladies CrossFit

Alignment
Balance
Booty Burn
Breathing
Core Strength
Endurance
Flexibility
Lower Body
Muscle Isolation
Muscle Building
Muscle Endurance
Mindfulness
Power
Run Performance
Recovery
Stamina
Strength
Skills
Sculpting
Stability
Toning
Total Calorie Burn
500-800

About the class

Unleash your full potential with CrossFit, a high-intensity training program that combines functional movements, cardio and strength exercises.

Class Schedule

Class Details

Clock - Gymfit X Webflow Template
Duration: 
50
 minutes
Flame Icon - Gymfit X Webflow Template
Intensity: 
Graph Icon - Gymfit X Webflow Template
Fitness Level: 
Calendar Icon - Gymfit X Webflow Template
Schedule: 

Ladies CrossFit

Alignment
Balance
Booty Burn
Breathing
Core Strength
Endurance
Flexibility
Lower Body
Muscle Isolation
Muscle Building
Muscle Endurance
Mindfulness
Power
Run Performance
Recovery
Stamina
Strength
Skills
Sculpting
Stability
Toning
Total Calorie Burn
500-800

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