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Ladies CrossFit
Unleash your full potential with CrossFit, a program that combines functional movements, cardio and strength exercises.
Class Details
Duration:
50
minutes
Intensity:
Fitness Level:
Schedule:
Ladies CrossFit
Alignment
Balance
Booty Burn
Breathing
Core Strength
Endurance
Flexibility
Lower Body
Muscle Isolation
Muscle Building
Muscle Endurance
Mindfulness
Power
Run Performance
Recovery
Stamina
Strength
Skills
Sculpting
Stability
Toning
Total Calorie Burn
500-800
About the class
Unleash your full potential with CrossFit, a high-intensity training program that combines functional movements, cardio and strength exercises.
Class Schedule
Class Details
Duration:
50
minutes
Intensity:
Fitness Level:
Schedule:
Ladies CrossFit
Alignment
Balance
Booty Burn
Breathing
Core Strength
Endurance
Flexibility
Lower Body
Muscle Isolation
Muscle Building
Muscle Endurance
Mindfulness
Power
Run Performance
Recovery
Stamina
Strength
Skills
Sculpting
Stability
Toning
Total Calorie Burn
500-800
Wellness Redefined.
Beyond Fitness, Beyond Ordinary
Join the #1 Wellness Club in Dubai
