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Core & Lower Body
Strengthen, tone, and define your core and lower body in our exclusive Core & Lower Body class for ladies.
Class Details
Duration:
55
minutes
Intensity:
Low
Fitness Level:
Beginner
Schedule:
Core & Lower Body
Alignment
Balance
Booty Burn
Breathing
Core Strength
Endurance
Flexibility
Lower Body
Muscle Isolation
Muscle Building
Muscle Endurance
Mindfulness
Power
Run Performance
Recovery
Stamina
Strength
Skills
Sculpting
Stability
Toning
Total Calorie Burn
350-400 Cals
About the class
Strengthen, tone, and define your core and lower body in our exclusive Core & Lower Body class for ladies. This targeted workout combines exercises that focus on sculpting your abs, glutes, and legs, helping you build strength and enhance overall body composition.
Class Schedule
Class Details
Duration:
55
minutes
Intensity:
Low
Fitness Level:
Beginner
Schedule:
Core & Lower Body
Alignment
Balance
Booty Burn
Breathing
Core Strength
Endurance
Flexibility
Lower Body
Muscle Isolation
Muscle Building
Muscle Endurance
Mindfulness
Power
Run Performance
Recovery
Stamina
Strength
Skills
Sculpting
Stability
Toning
Total Calorie Burn
350-400 Cals
Wellness Redefined.
Beyond Fitness, Beyond Ordinary
Join the #1 Wellness Club in Dubai
