Powerlifting
Join us and build your strength with the “Big 3 Lifts”: Squat, Bench and Deadlift.
Class Details
Duration:
50
minutes
Intensity:
Fitness Level:
All Levels Welcome
Schedule:
Powerlifting
Alignment
Balance
Booty Burn
Breathing
Core Strength
Endurance
Flexibility
Lower Body
Muscle Isolation
Muscle Building
Muscle Endurance
Mindfulness
Power
Run Performance
Recovery
Stamina
Strength
Skills
Sculpting
Stability
Toning
Total Calorie Burn
About the class
Join us and build your strength with the “Big 3 Lifts”: Squat, Bench and Deadlift.
Join our Powerlifting classes at SEVEN to maximize your strength and muscle growth. Powerlifting builds muscle, burns fat, increases your metabolic rate and increases bone density.
Class Schedule
Class Details
Duration:
50
minutes
Intensity:
Level:
All Levels Welcome
Schedule:
Powerlifting
Alignment
Balance
Booty Burn
Breathing
Core Strength
Endurance
Flexibility
Lower Body
Muscle Isolation
Muscle Building
Muscle Endurance
Mindfulness
Power
Cardio
Recovery
Stamina
Strength
Skills
Sculpting
Stability
Toning
