Olympic Lifting
Unleashing Power: Your Journey through Olympic Weightlifting
Class Details
Duration:
55
minutes
Intensity:
Neutral
Fitness Level:
Medium
Schedule:
Olympic Lifting
Alignment
Balance
Booty Burn
Breathing
Core Strength
Endurance
Flexibility
Lower Body
Muscle Isolation
Muscle Building
Muscle Endurance
Mindfulness
Power
Run Performance
Recovery
Stamina
Strength
Skills
Sculpting
Stability
Toning
Total Calorie Burn
About the class
Unveil your true potential with Olympic Lifting, a dynamic training program that focuses on precision, power, and performance. Elevate your strength and technique as you delve into the world of snatch, clean and jerk movements.
Class Schedule
Class Details
Duration:
55
minutes
Intensity:
Neutral
Fitness Level:
Medium
Schedule:
Olympic Lifting
Alignment
Balance
Booty Burn
Breathing
Core Strength
Endurance
Flexibility
Lower Body
Muscle Isolation
Muscle Building
Muscle Endurance
Mindfulness
Power
Cardio
Recovery
Stamina
Strength
Skills
Sculpting
Stability
Toning
Wellness Redefined.
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