Mat Pilates
Strengthen, tone and align your body with our Mat Pilates class.
Class Details
Duration:
50
minutes
Intensity:
Fitness Level:
All Levels Welcome
Schedule:
Mat Pilates
Alignment
Balance
Booty Burn
Breathing
Core Strength
Endurance
Flexibility
Lower Body
Muscle Isolation
Muscle Building
Muscle Endurance
Mindfulness
Power
Run Performance
Recovery
Stamina
Strength
Skills
Sculpting
Stability
Toning
Total Calorie Burn
About the class
Strengthen, tone and align your body with our Mat Pilates class. This dynamic workout focuses on developing core strength, improving posture and enhancing overall body stability.
Class Schedule
Class Details
Duration:
50
minutes
Intensity:
Level:
All Levels Welcome
Schedule:
Mat Pilates
Alignment
Balance
Booty Burn
Breathing
Core Strength
Endurance
Flexibility
Lower Body
Muscle Isolation
Muscle Building
Muscle Endurance
Mindfulness
Power
Cardio
Recovery
Stamina
Strength
Skills
Sculpting
Stability
Toning
